India – Four Seasons Mumbai’s rooftop AER to start Sunrise Meditation with HALE

Appropriately synced with everyone’s wellness goals for the new year, Four Seasons Mumbai has picked the right venue and right partners for sunrise meditation and more. Starting Saturday, 18th January from 6:30 AM to 9:30 AM, the chic open-air roof top bar AER, with a beautiful view of the sea and the Mumbai skyline, will be the apt setting to embrace a morning of vitality, purpose, and connection. This one-of-a-kind wellness experience conducted in collaboration with HALE: Healthy Ageing & Longevity Enhancement for the FLAL – Future of Life and Longevity, invites patrons to step into the New Year with a focus on healthy ageing, enhanced longevity, and a zest for life.

General Manager Nitesh Gandhi says, “At Four Seasons Mumbai, we believe that true luxury goes beyond indulgence and is about creating meaningful experiences that inspire and uplift. With this event, we offer a unique opportunity for our guests to embrace the New Year with intention, vitality, and a focus on wellbeing.”

Kumaar Bagrodia, Founder and CEO of HALE, FLAL  and NeuroLeap says “HALE offers a unique combination of the latest in modern healthcare diagnostics & therapeutic technology with natural solutions rooted in ancient wisdom for a set of world class offerings in longevity. The FLAL series brings together thinkers and achievers from various backgrounds across the globe and we’re pleased to partner with the Four Seasons to bring this to discerning participants”

The timeline for the Morning of Mindful Renewal is as follows –
Begin with soaking the ambience in at AER from 6:30 AM to 7:00 AM. From 7:00 AM to 8:15 AM, get comfortable for a plush sofa-seated group ‘pranayam’ (breathing exercises) session conducted by an Iyengar yoga coach with over 20 years of expertise in the renowned BKS Iyengar method of Yoga and Pranayama. This breathwork session is designed to harmonize the mind, body, and spirit, fostering clarity, focus, and calmness. Meditation rooted in the Sahaj Marg (Natural Path) practice, will be led by an experienced conductor, fostering calm and clarity through a deeply intuitive approach. Through visualization and manifestation practices, guests chart a path towards longevity and vitality.

Nourish and Network Over Wellness Breakfast –
Post-meditation, from 8:15 AM to 9:30 AM, indulge in a thoughtfully curated Four Seasons Wellness Breakfast, packed with superfoods and crafted to nourish both body and mind. Over breakfast, join the ‘Birds of a Feather’ networking and learning session, a unique platform to share insights on “The Future of Life & Longevity.” Recognizing the power of shared knowledge, Kumaar Bagrodia, a leading neuroscientist and expert in longevity and wellbeing, will facilitate the session. Participants will have the opportunity to share their views, exchange ideas, learn from the lived experiences of like-minded individuals and uncover perspectives that resonate with personal journeys. Guests will also have access to paid premium longevity services including the biological age blood test with personalized enhancement plans, India’s #1 red and near-infrared therapeutic wearable devices and NeuroLeap brand function assessment.

Event Details –
Date: Saturday, 18th January 2025
Time: 6:30 AM – 9:30 AM
Venue: AER, Four Seasons Mumbai